In this podcast episode Anna explains her history studying nutrition and where the studies take her is a very eye opening journey into different cultures around the world. 

We also dive into questions such as how to educate youth about proper nutrition and what they consume for food as fuel to power the body and brain. 

Can we shift our mindset from thinking whether foods are "healthy" or "not healthy"? 

Anna also gives some pointers on how we can stay conscious around using whole foods. Cooking pointers. And prepping. Hope you enjoy this episode as much as I did! 

Instagram: 

@annanutrition

@Jakefulkk

Website: