<p>In this episode, I dive into the challenges of talk therapy and why so many have their doubts about it. I also share my thoughts on the reality of therapy, and how/why it does work in hopes that you can understand yourself, the process and make a more informed decision about what you might need (or not) on your healing journey.</p>

In this episode, I dive into the challenges of talk therapy and why so many have their doubts about it. I also share my thoughts on the reality of therapy, and how/why it does work in hopes that you can understand yourself, the process and make a more informed decision about what you might need (or not) on your healing journey.

#11: Does Talk Therapy Really Work?

My name is Samuel Shin. I was a mental health clinician (therapist) for 7 years before becoming a teacher, coach &amp; mentor to spread a message of healing &amp; transformation for the world. My personal journey has spanned diving into human sexuality, doing lots of therapy (as a client &amp; therapist), 10+ years of meditation, and so much more. With this podcast, I hope to add color &amp; nuance to a lot of the conversations we hear about these days, and have deep conversations with my friends, old &amp; new, to help everyone grow, learn &amp; win.

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My name is Samuel Shin. I was a mental health clinician (therapist) for 7 years before becoming a teacher, coach & mentor to spread a message of healing & transformation for the world. My personal journey has spanned diving into human sexuality, doing lots of therapy (as a client & therapist), 10+ years of meditation, and so much more. With this podcast, I hope to add color & nuance to a lot of the conversations we hear about these days, and have deep conversations with my friends, old & new, to help everyone grow, learn & win.

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#11: Does Talk Therapy Really Work?

#11: Does Talk Therapy Really Work?