The format is a little different today as I experiment with finding better ways to get more content out. As part of the experiment I tweaked the audio and I'm not loving it. Baby steps :)

Today's conversation talks about how we often try to "get rid of" parts of ourselves we don't like, and how that approach is a recipe for disappointment. I propose other ways to move forward in life and talk about how we can apply some of those ideas to New Year's resolutions, or goal setting in general.

I'd love to hear any feedback.

Enjoy!