Hello and WELCOME back to season two baby! 🌿 This is episode #11, all about dreams… 💤

Dreams are so interesting and definitely under- discussed.  Like bro wtf we just have mad movies in our heads at night?!? And this is just normal 😂🧠In this episode we find out on air how dreams can heal, help and/or harm us. We had so much fun creating this episode & it has made us rethink our relationship with our dreams and the power of our subconscious minds! Maybe the same can happen for you x

We cover a whole host of topics about #dreaming and how we (&you!!) can give attention to our #dreams to become more #intentionally ourselves. We have found that dreams are useful for self- reflection and giving attention to them can help us become more self-aware.

We’re finding out about:

-Oneirology and the study of dreams

-Keeping a dream diary

- If you can use your dreams to interpret your unconscious desires

- How to use dreams to manifest

- More about asking your ‘higher’ self questions

- How to influence your dreams

- Lucid dreams/vivid dreams/sex dream/ common dreams/signs and symbols/ nightmares /sleeping problems/anxiety dreams/reoccurring dreams/daydreams/false awakenings/precognitive dreams/psychic dreams/surreal dreams vs reality dreams/cheating dreams &more!

We’re  giving you LOADS of tips, resources and recommendations on keeping your own #dreamdiary and putting purpose behind your snoozes.

Please don’t forget to follow/rate/review and share if you can- LOVE YOU!

Jas and Chaar xxx

Sources:

Deirdre Barrett – An assistant Clinical Professor of Psychology at Harvard Medical School wrote ‘The Committee of Sleep: How Artists, Scientists and Athletes Use Dreams for Creative Problem-Solving – and How You Can Too’ - https://www.amazon.co.uk/Committee-Sleep-Scientists-Athletes-Solving/dp/0982869509

‘Sex dreams and Symbols’ A book By Pam Spurr

https://www.goodreads.com/book/show/7466765-sex-dreams-and-symbols

‘What can we learn from our dreams’ by dr Dylan selterman https://www.youtube.com/watch/y9ArPNAOHCo