# professionals talk about what stress is, where it comes from, and how to effectively deal with it. 
Mendy Dubov the Performance coach at Yellow Mentality talks about stress from the mental side, Ana Marihno tackles it from a physical side, and Toni Branner brings in the nutritional perspective.
Follow me on social media @MendyDubov for valuable content.

# professionals talk about what stress is, where it comes from, and how to effectively deal with it. Mendy Dubov the Performance coach at Yellow Mentality talks about stress from the mental side, Ana Marihno tackles it from a physical side, and Toni Branner brings in the nutritional perspective. Follow me on social media @MendyDubov for valuable content.

11: Effective Ways to Decrease Stress and Anxiety

Yellow Mentality is a coaching firm that helps their clients shift energy and mindset in order to destroy all mental blocks and limits that are preventing success. On this podcast our coaches will interview and share their expertise in order to help our listeners increase energy and sharpen mindset for personal success. Our coaches specialize in a number of areas such as, Mental performance for athletes, performers, stock traders or anyone that requires full control, consciousness, and presence in a specific moment. We'll cover relationships and career development for those transitioning in and out of a job or a relationship. The coaches at Yellow Mentality will bring value and tools to the podcast that you can use and better your desired area of improvement.

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11: Effective Ways to Decrease Stress and Anxiety

11: Effective Ways to Decrease Stress and Anxiety