We’re all familiar with counting calories when it comes to food, but what about the emotional calories we consume daily? Stress, overthinking, and emotional overload can all weigh us down, leaving us mentally exhausted without even realizing it.

In this episode, we explore the idea of emotional calories—the hidden mental weight that comes from our thoughts, feelings, and experiences. Just like a balanced diet, our emotional intake needs to be managed. We'll dive into how rumination, overthinking, and stress overload can drain us, and how you can practice emotional portion control to avoid feeling mentally stuffed.

Are you bingeing on emotional junk food? It’s time to start making healthier choices for your mind and create a balanced emotional diet that leaves you feeling lighter, clearer, and more in control.