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In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot!

What You Will Hear in Episode 11:

• How Lack of Sleep Affects Immunity
• How Much Sleep is Necessary for Feeling Well?
• How Essential Oils Can Help You Sleep
• The Benefit of Doing a Brain Dump 
• Five Essential Oils that Can Help you Fall Asleep or Return to Sleep
• Practical Methods of Using Essential Oils to Invite Sleep
• Smell My Life: Liz shares how she used essential oils at home on her bedroom mattress and sheets.
• Ask Liz:  Liz answers a listener's question on essential oils for allergies. 

Resources and Links:

• Fragrant Friday: Roman Chamomile (Chamaemelum nobile)
• Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile Spotlight
• Fragrant Friday: Bay Laurel/Laurel Leaf Essential Oil Profile Spotlight
• Fragrant Friday: Vetiver (Chrysopogon zizanioides/Vetiveria zizanioides)
• Fragrant Friday: Roman Chamomile (Chamaemelum nobile)
• Fragrant Friday: Ginger (Zingiber officinale) Essential Oil Profile Spotlight
• Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief

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