In this episode of Double E, Elevating Entrepreneurs, I interview Jose Ramirez, owner and founder of Fitness Minded Personal Training and online coaching. He focuses on fitness and nutrition and helps his clients with both aspects in approaching their health. Listen in to learn about some tips for fitness, diet and sleep and how they all affect us and our top performance! If you need training, contact Jose and if you are looking to become a trainer or are one, you can learn more insight from Jose! This episode is a production of Flourish Media, SP, owned and operated by Elizabeth Marie.