In this episode, Dr. Heap discusses how to identify some of the small darn its that cause "willpower failure" and block you from making progress towards your goals on a daily basis.  Begin to map out a plan to stop capitulating to these small but significant choices you make in school, with friends/family and loved ones and when it comes to your health/well-being.

If you missed the group meeting or are tuning in online, make sure you listen to the introduction and overview video on willpower so you can get the most out of these podcasts!  You can access the YouTube recording on willpower here.

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