<p>Dad and George discuss whether training on hills is necessary for mountain racing and the big difference between going up and downhill.</p>

Dad and George discuss whether training on hills is necessary for mountain racing and the big difference between going up and downhill.

11. Flatlanders racing on hills!

Are your running legs fresh every Monday?

Christof (dad) and George (daughter) chat about running, training, racing, pacing, data and physiology: not always quite as organized as you might like!

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Running

Are your running legs fresh every Monday? Christof (dad) and George (daughter) chat about running, training, racing, pacing, data and physiology: not always quite as organized as you might like!

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11. Flatlanders racing on hills!

11. Flatlanders racing on hills!