In this episode I sit down with Phedder Alumni and Founder of the Optimal Health Model, Fraser Beck. Fraser unpacks the OHM, we break down what Fascia is and what the Breath does. Fraser explains his mission to marry the Scientific Western and Yogic Eastern paradigms.

Fraser's locations:

https://www.facebook.com/OptimalHealthModel

https://www.instagram.com/yoga.athletic.science/

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