Have you had a friend with benefits? Well, the answer just might surprise you! You see,  in this episode we're going to talk about just how valuable and important friendships are to your overall health and transformation. Here's a quick overview of what's to come...

• Quality vs. Quantity of friends
• Why friendship can be harder to maintain as you get older
• How to keep friendships flourishing
• 4 health benefits of friendship
• How to make new friends 

Episode 11's Affirmation:
The support and love from friends cause me to become the best version of myself. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

🔗 Connect with Alethea:
Ready to go deeper in your growth journey? Visit https://www.aletheafelton.com to book Alethea for your next conference or workshop, explore one-on-one consulting, join the Resilient Leaders Alliance, and more.

🎉 Exciting News: As of March 2025,The Power Transformation Podcast is now on YouTube! Episodes are being uploaded gradually—so if your favorite isn’t there yet, it’s coming soon. (Please note: most Season 1 episodes will remain exclusive to audio platforms.) Subscribe to the YouTube channel HERE and hit the notification bell so you don’t miss what’s next.

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