Ava is the founder of spanda school yoga and  functional spirituality. I met her on a silent retreat she hosted in the forrest of Denmark in November 2021, it was a transformative experience.  We go deep into all things leadership, business, yoga, relationships and so much more. Ava shares the RAIN technique to shift your state and bring calm presence. Ava's Fave author - Adyashanti - My secret is silence   Enjoy her journey and wisdom on this podcast and connect with her meditations and magic here: www.functionalspirituality.com https://www.instagram.com/avairani_/   Connect with Karolyn Zinetti  www.karolynzinetti.com.au https://www.instagram.com/karolynzinetti