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Transgenerational Trauma: Guided Journaling Exercise

 

Trigger Warning: Generational Trauma

 

In this episode of “ The Beyond Resilience Life” Podcast I share some really helpful information about Transgenerational Trauma and how I have identified it in my own life and learned to work through it.

 

Come join me in this exploratory exercise that I have used with clients in my practice where you can get some insight about your life and how your ancestors lives could have impacted some of the feelings and thoughts you have today.

 

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