Hi friends! It’s mind/body journey time! Let’s explore how far out into the universe we can go by bringing our conscious awareness inward, into our amazing bodies ✨🤩✨

And! Learn about my new lease on life post Italy trip!

Topics covered: 

- 11:11 numerology

- Being present in the body, guided by Eckhart Tolle

- Getting on the fire horse.. Giddy up!

- Attention/Focus vs Phone

- The dopamine lemon 

- Thinking vs Feeling

- Body pains from emo-spiritual issues

- Getting feral

Links to things mentioned:

Mel Robbon’s podcast, “How to stop screwing yourself over"

https://www.melrobbins.com/episode/episode-268/

Books: 

Inspired: Daily Wisdom for Holistic Living

https://www.amazon.com/inspired-daily-wisdom-holistic-living/dp/014347376x

The Power of Now

https://a.co/d/0axJ4qbn