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Starting with a grounded sense of the body, this breath meditation explores breathing into and from a sense of presence, and has a contemplative benefit to it as well as a centering effect.
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Starting with a grounded sense of the body, this breath meditation explores breathing into and from a sense of presence, and has a contemplative benefit to it as well as a centering effect. The post 11 Grounded Body Breath guided meditation appeared first on I Should Be Meditating.

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Starting with a grounded sense of the body, this breath meditation explores breathing into and from a sense of presence, and has a contemplative benefit to it as well as a centering effect.
The post <a href="http://ishouldbemeditating.com/11-grounded-body-breath-guided-meditation/" rel="noopener noreferrer">11 Grounded Body Breath guided meditation</a> appeared first on <a href="http://ishouldbemeditating.com" rel="noopener noreferrer">I Should Be Meditating</a>.

11 Grounded Body Breath guided meditation

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11 Grounded Body Breath guided meditation

11 Grounded Body Breath guided meditation