Running isn’t just a physical challenge, it’s a mental one. Self-doubt can creep in quietly, questioning our ability, our progress, or whether we’re capable of more. It can show up mid-run, during a tough training block, or in our everyday life. So how can you approach and handle it when it does?

In this episode of Run Your Mind, runners share:

• Personal experiences of how self-doubt has shown up during runs and different periods of their lives.

• The limiting beliefs and negative self-talk they’ve learned to challenge, change, or let go of over time.

• Practical advice for handling your inner critic and building a more supportive inner dialogue both in running and everyday life.

Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.

Runners on this episode:

• Ottavia Vignani (@ottimising)
• Hannah Conrathe (@han_ontrack)
• Saheed (@s_dot09)
• Bel (@bellucyh)