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In this conversation, nutrition coach Mike Doehla discusses the importance of tracking nutrition, the role of coaches, and the evolution of nutrition coaching.

He emphasizes the significance of flexible dieting, practical tips for fat loss, and the impact of GLP-1 drugs on nutrition. The discussion also touches on the challenges posed by social media and the reality of weight loss and health, concluding with actionable advice for listeners.

Follow Brooks on Instagram: https://www.instagram.com/thebrookscoleman/

Follow Herman on Instagram: https://www.instagram.com/hermanlynn_fitness/

Follow Mike on Instagram:

https://www.instagram.com/mikedoehla/

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Timestamps:

00:00 Introduction to Mike Doehla and Stronger You

03:02 The Evolution of Nutrition Coaching

05:48 The Importance of Flexible Dieting

09:01 Navigating Modern Nutrition Challenges

11:56 Practical Tips for Effective Nutrition Planning

14:46 The Role of Planning in Nutrition Success

16:31 The Importance of Tracking Food Intake

19:02 Overcoming the Fear of Tracking

22:29 Navigating Nutrition Coaching Challenges

25:24 The Importance of Early Success in Coaching

28:25 The Role of Tracking in Nutrition

31:14 The Impact of Social Media on Nutrition Advice

34:17 Understanding GLP-1 Drugs and Their Implications

37:31 The Future of Nutrition Coaching in a Changing Landscape

43:44 Understanding the Risks and Benefits of Weight Loss Drugs

46:56 The Importance of Grounding in Coaching

52:25 Navigating the Challenges of Fitness and Nutrition

57:29 Practical Tips for Sustainable Weight Loss