Loss is hard no matter what it looks like. When your life takes an unexpected turn and you’re left on your back asking “what’s next” is extremely tough. This episode is about healing from a break up and losing someone you love. How to set yourself up for success and what to do next when you feel like you have no idea. I also talk about healthy detachment. Something I have been studying for the last few weeks. Learning how to loosen the grip on the need to control and not letting things control you.

BREAK UP WORK SHOP:

https://www.shiftyourstory.net/over-it-break-up-workshop