In this conversation, the hosts discuss the challenges of maintaining health in unhealthy workplace environments. They explore various aspects of workplace health, including physical, psychological, social, and structural factors that contribute to an unhealthy work culture. The discussion emphasizes the importance of understanding these factors and offers practical strategies for improving health and well-being in the workplace.

• 09:27 Defining Unhealthy Work Environments
• 18:30 The Impact of Stress on Health
• 20:22 Strategies for Managing Workplace Stress
• 21:30 Challenging Hustle Culture
• 24:22 Navigating Workplace Wellness Resources
• 25:30 Practical Strategies for Workplace Health
• 29:09 The Importance of Company Culture
• 30:24 The Role of Communication in Work Environments
• 31:53 Finding Balance in Work Ethics
• 35:22 Top Strategies for Improving Workplace Health