In this episode, I dive deep into 11 herbs that help calm the mind, soothe anxiety, and restore balance to the nervous system. Whether you're dealing with daily stress, occasional overwhelm, or simply want to strengthen your resilience, these herbs offer gentle yet effective support for emotional well-being.

In this episode, I talk about our Anxious Kit.

Listen to the Bonus Podcast Episodes! Herbal Nervine Deep Dive: Tonics, Relaxants & Sedatives

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.