Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique? The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.

Timestamps:

(2:03) - The mental block.

(5:06) - How to overcome this stagnant state.

(6:56) - The need to shift perspective.

(8:21) - The need for objectivity in your training and nutrition.

(9:31) - Treat the body like a project.

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