To borrow a very famous chef's line ... today we are taking a trip to flavor town! We're talking about herbs, spices, salt and fat. And, I go on a completely unexpected mini-rant about consuming fats and how it relates to body image. Don't miss this one!

Thanks for hanging out with me today! Follow along with me on Instagram @wendyhornback and be sure to check out the free resources on my website https://fromscratchcookery.com/!