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11: How to fix your own sleep struggles after kids.
EPISODE RECAP:
Many moms suffer from poor sleep, yet it's critical to our health and well-being. We can't afford not to get quality sleep.
THE OLD ME: Took 2 hours to fall asleep and regularly woke up in the middle of the night.
THE NEW ME: Falls right to sleep and gets hours of quality deep sleep each night.
Find out how inside! In this episode, I unpack my personal sleep journey and 10 specific solutions I took to improve it.
*******
Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
Bearaby blanket: https://amzn.to/3Ukw7fN
Magnesium: https://amzn.to/3YgP04m
Magnesium oil: https://amzn.to/4dP3U7X
Want to see visuals of some of my sleep recommendations? Find them here: https://www.instagram.com/p/C4_0hKmh_EB/?img_index=1
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
****
About the host:
I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.
#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement #sleep #kids
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By Courtney Cecil | Founder, Working Moms MovementEPISODE RECAP:
Many moms suffer from poor sleep, yet it's critical to our health and well-being. We can't afford not to get quality sleep.
THE OLD ME: Took 2 hours to fall asleep and regularly woke up in the middle of the night.
THE NEW ME: Falls right to sleep and gets hours of quality deep sleep each night.
Find out how inside! In this episode, I unpack my personal sleep journey and 10 specific solutions I took to improve it.
*******
Learn more about the Apollo Wearable neuro sleep tool at https://apolloneuro.com/courtneyanderson and use code COURTNEY4 for $60 off
Bearaby blanket: https://amzn.to/3Ukw7fN
Magnesium: https://amzn.to/3YgP04m
Magnesium oil: https://amzn.to/4dP3U7X
Want to see visuals of some of my sleep recommendations? Find them here: https://www.instagram.com/p/C4_0hKmh_EB/?img_index=1
*******
Don't squander another second. I promise you'll be SHOCKED at some of the ways you're wasting time without realizing it. Check out my guide to the Top 10 Time Wasters: www.workingmomsmovement.com/time-wasters
For more daily tips and inspiration, follow Courtney on Instagram at @workingmomsmovement
Add The Life Management System podcast to your favorites list to get more practical, snack-sized ideas on getting the most out of life as a working mom. I've got you, friend. ;-)
****
About the host:
I’m Courtney Cecil, founder of Working Moms Movement and host of The Life Management System podcast, based in Charlotte, North Carolina and serving working moms and organizations across the U.S. Each week I share practical strategies, stories, and systems to reduce burnout, manage the mental load, and build sustainable careers and lives for high‑achieving working moms and the companies that want to retain and grow them. For more free resources, stories, and ways to work together, visit www.workingmomsmovement.com.
#maternityleave #postpartum #ppd #pregnant #expecting #returntowork #returntooffice #futureofwork #boundaries #workingmom #momboss #busymom #momlife #worklifebalance #burnout #stress #timemanagement #sleep #kids