The points we’ve covered. 

• The first is when meetings are planned in advance
• The second point is to contribute what you think is valuable
• Third we went over thinking to yourself that when you are not speaking up that is whether you have nothing to contribute or whether you’re being shy
• Next we covered that there is power in speaking up every now and then when you are usually quiet
• After that we covered the point of raising your hand when you want to make a subtle guest of “I have something to say but I’m going to resort to shouting”
• I really emphasised the point of not underselling yourself. Really know that, what you have to say is probably going to be valuable so don’t get caught in the imposter syndrome and think that you have nothing valuable to add
• And last we went over being put on the spot. How you can prevent that by letting people know up front that doesn’t work for you and when you are put on the spot, how you can deal with it by saying “I have nothing to add” or “when something comes to mind I will let you know”

Timestamp
01:33 Planned in advance
02:04 Contribute what you think is valuable
03:16 Nothing to add or being shy
04:47 The power of being quiet
06:07 Raising your hand
07:41 Don't undersell yourself
09:00 Being put on the spot
12:08 Summary

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