How to lower your anxiety and live the life you deserve now! In this show, a continuation on the topic of anxiety we discuss:

• How to get more present.
• What does is mean to be more present and how does that help me?
• Is control a great anxiety strategy?
• Is avoidance a great anxiety strategy?
• Where does a lack of sleep fit into anxiety?
• How can a counselor help me with anxiety?

See me also on counselorscanhelp.com