In this episode, I explain how you can stick to any new habit you're creating, and why it's okay to lapse while you're getting there!
Links mentioned in the episode:
Check out the <a href="https://www.parttimewellness.com/wellnesswithadhd">Wellness with ADHD Digital Course</a>
You can find me on Instagram @parttimewellness

In this episode, I explain how you can stick to any new habit you're creating, and why it's okay to lapse while you're getting there! Links mentioned in the episode: Check out the Wellness with ADHD Digital Course You can find me on Instagram @parttimewellness

In this episode, I explain how you can stick to any new habit you're creating, and why it's okay to lapse while you're getting there!
Links mentioned in the episode:
Check out the <a href="https://www.parttimewellness.com/wellnesswithadhd" rel="noopener noreferrer">Wellness with ADHD Digital Course</a>
You can find me on Instagram @parttimewellness

11. How to Make SUSTAINABLE Habit Change (The Perspective Shift You Need)

Wellness (especially with ADHD) can feel like a full-time job - but it doesn't have to! Part-Time Wellness is the podcast where we redefine wellness and create wellness habits that enhance our lives, not overtake it. Come along with host, Chelsea Uithoven (late-diagnosed ADHDer and Wellness Resource for Women with ADHD) as we experiment with wellness habits and find the ones that spark joy for our neurodivergent brains. Wellness spans far beyond food and exercise, so expect this podcast to go unexpected places as together we navigate wellness and life in general with ADHD.

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11. How to Make SUSTAINABLE Habit Change (The Perspective Shift You Need)

11. How to Make SUSTAINABLE Habit Change (The Perspective Shift You Need)

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