You feel like these days the work-life balance can seem like an impossible reach and the whole reason you started your own business was to create that freedom lifestyle right? But as a solopreneur, how do you achieve that balance between managing your ambition and wellbeing to be able to reach your potential and achieve success in your work and life without leading to burnout? Today, I'm bringing in our guest expert Sharon Cleere who is on a mission to help you transform stress, declutter your mind and find meaning in your life through meditation, mindfulness and self-care practices that are pragmatic and approachable so you can have the confidence to show up to the world and in your business.

In this episode about you'll discover:

- How not listening to your emotion can cause stress in your body

- Why you should be creating a stress-free work environment in your workspace

- How to implement simple systems in your business so you can stay organized and create a streamlined workflow to prevent overwhelm

- The 3 key elements to consider when creating self-care routines in your everyday life

- What is decision fatigue and how we all struggle from distractions that affects the way we focus

- How to overcome the scarcity money mindset and the tools you can start using to eliminate those fears

- How to let go of perfectionism

- Creating healthy mindfulness habits to shift those limiting thought patterns so you can become present, centered and focused in your life and business

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DREAM BIG, LIVE SLOW SHOWNOTES: www.tialorae.com/blog/mindfulness-habits-achieving-a-work-life-balance

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