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In this week's episode of Talking Therapy, I put a spotlight on boundaries; I talk about what boundaries are, why they are important, and how to communicate them. I also answer some of your questions. This week, I'll be looking at how to deal with judgement from others who don't understand your situation; I look at how to balance an unstable work situation with your own healing journey, and I explore what you can do if you recognise therapeutic work would be beneficial, but you are not yet well enough to do it.
By Alex Howard4.7
1010 ratings
In this week's episode of Talking Therapy, I put a spotlight on boundaries; I talk about what boundaries are, why they are important, and how to communicate them. I also answer some of your questions. This week, I'll be looking at how to deal with judgement from others who don't understand your situation; I look at how to balance an unstable work situation with your own healing journey, and I explore what you can do if you recognise therapeutic work would be beneficial, but you are not yet well enough to do it.

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