Talking Therapy with Alex Howard

#11 How to manage boundaries at work


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In this week's episode of Talking Therapy, I put a spotlight on boundaries; I talk about what boundaries are, why they are important, and how to communicate them. I also answer some of your questions. This week, I'll be looking at how to deal with judgement from others who don't understand your situation; I look at how to balance an unstable work situation with your own healing journey, and I explore what you can do if you recognise therapeutic work would be beneficial, but you are not yet well enough to do it.

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Talking Therapy with Alex HowardBy Alex Howard

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