Whether you consider yourself an emotional eater or not, here's a tool to help you gauge what's driving those eating bheaviours that you feel keep tripping you up when it comes to sustainable fat loss or supporting your health goals in menopause

We dive into HOW to tell the difference between physical hunger and emotional hunger so you can better understand why you're mindlessly eating, can't hit that "stop" button around food or despite your best efforts seem to sabotage your progress every night...

For more details on Beyond the Plate - my new 6 week program to help you overcome emotional eating, feel more in control around food and end the yo-yo diet cycle for GOOD, message me 'early bird' on Instagram and I'll send you the details (price increases next week)