WHAT YOU WILL DISCOVER

Medicine: 

• Her resistance to dating the chief radiology resident 
• Her thoughts on the quantity over quality shift at her practice
• When her arms became numb during breast biopsies

Marriage: 

• Friendship as the cornerstone of a marriage
• Understanding how someone needs to be loved
• Supporting your partner as they grow although you may not be growing in the same way
• How her husband supports her yoga journey without actually doing yoga with her

Money:

• Why being a saver and investor in residency helped her make the decision to leave medicine
• Their two accounts; the investment account and the fun account
• The desire to never spend more than they had
• The Karma check she received the day after signing up for yoga therapy school

Yoga Therapy:

• Her initial thoughts about how weird yogis were
• How her interest in yoga therapy began
• How neurophysiology can be controlled by evidence-based yoga practices
• How to find peace in chaos
• Why she does not associate yoga with fitness

TAKE HOME POINTS FROM ROBYN

1. Find gratitude before you even get out of bed. 
2. BREATHE….there is a reason why people tell us to breathe when we are stressed out. Breaths can elevate your mood, calm you down, Warm you, and cool you
3. We invest and save because our DREAM job NOW….may NOT be our DREAM job in 15 years.
4. It is not having what you want, it is wanting what you have.

WALK AWAY ASKING YOURSELF

• Is stress causing my physical ailments? If so, how can I learn how to respond instead of reacting to my stress?
• How can I find gratitude before I even get out of bed in the morning?
• Do I have what I want or want what I have?
• Do I feel stuck in my job? If so, why am I choosing to feel this way?
• How can I approach my day in a more calm way although everything around me maybe chaos?

FEATURED ON THIS SHOW

• Website: https://www.stressfreemd.net
• Free Physicians' 30 Minute Self-Care Webinar: https://joinnow.live/s/jbg7SA
• Rx Inner Peace: A Physician's Guide for Self-Care
• Online course: https://www.stressfreemd.net/inner-peace
• LinkedIn: https://www.linkedin.com/company/stressfreemd/
• Facebook Group: https://www.facebook.com/groups/thephysiciansselfcarecommunity
• Facebook Page: https://www.facebook.com/robyntigermd
• Instagram: @stressfreemd

*This podcast is a member of the Doctor Podcast Network