Today we will talk about how to say no. Saying no is something that is hard to do. It's so complex. Slow living is tied very deeply with learning how to say no and there are so many ways to say no.

In this episode:

• Why do we struggle to say no
• Choosing slow living by saying no
• Start with taking control of your diary
• Be realistic about what you have the energy for
• From martyr to matriarch