Today we will talk about how to say no. Saying no is something that is hard to do. It's so complex. Slow living is tied very deeply with learning how to say no and there are so many ways to say no. In this episode: <ul> <li style="font-weight: 400;">Why do we struggle to say no</li> <li style="font-weight: 400;">Choosing slow living by saying no</li> <li style="font-weight: 400;">Start with taking control of your diary</li> <li style="font-weight: 400;">Be realistic about what you have the energy for</li> <li style="font-weight: 400;">From martyr to matriarch</li> </ul>

Today we will talk about how to say no. Saying no is something that is hard to do. It's so complex. Slow living is tied very deeply with learning how to say no and there are so many ways to say no. In this episode: Why do we struggle to say no Choosing slow living by saying no Start with taking control of your diary Be realistic about what you have the energy for From martyr to matriarch

Today we will talk about how to say no. Saying no is something that is hard to do. It's so complex. Slow living is tied very deeply with learning how to say no and there are so many ways to say no. In this episode: <ul> <li>Why do we struggle to say no</li> <li>Choosing slow living by saying no</li> <li>Start with taking control of your diary</li> <li>Be realistic about what you have the energy for</li> <li>From martyr to matriarch</li> </ul>

11. How to say no (and yes)

How To Live Slow is a podcast for women to find an antidote to the stress, overwhelm and clutter that comes with being a modern mum and instead claim our role as matriarch of an intentionally slower family. Filled with deep conversations that are part personal development, part practical ideas for change and all living slow, because like anything worth doing, the ideas are simple but not always easy to do.

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11. How to say no (and yes)

11. How to say no (and yes)

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