This weeks episode is about learning how to separate yourself from the mind— a concept that may seem foreign to you, but ultimately is about becoming the observer of your mind. The ability to become the observer of yourself is a key step in changing your behavior and emotional reactions. When you become the observer, you’re able to view things objectively and clearly, rather than acting off impulse and getting caught up in negative cycles and triggers that lead to problems in your life.

So if you’re hearing about this concept for the first time, I believe it can definitely have a great impact on you, but even if you’ve heard of this before, I give it a spin that will make it more impactful and useful in your daily life.

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