Hey guys, welcome back to Crafting Fitness!

Today I tackle a listener Q & A.

The question revolved around how to turn your arms into legs, meaning, how do you make your arms very enduring and very strong for the sport of Crossfit.

I briefly spoke about this idea in a previous episode where I said the higher you climb in this sport, the more important your arms become.

Some of the pieces I covered are the following:

Potential for improvement

Limitations

Strategies

Training Principles

Programming Considerations

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