Title: Values, Meaning, and Purpose

Date: 11/13/24

Name of podcast: Thrivology Lab

Episode title and number: #11 How Values, Meaning, and Purpose Connect

Brief summary of episode: In this episode we discuss the connection between values, meaning, and purpose. We discuss how the research on these topics and how they relate to your wellbeing.

Bullet points of key topics + chapter markers

Topic #1 [0:00] Intro

Topic #2 [11:30] Measuring your values

Topic #3 [19:00] Intrinsic versus extrinsic goals and wellbeing

Topic #4 [23:00] The One Thing

Topic #5 [26:00] Paying attention to mental health signals

Topic #6 [28:00] The Book of Five Rings and purpose

Topic #7 [31:30] Reframing extrinsically motivated behaviors

Topic #8 [35:50] The meaning of the meaning of live

Topic #9 [38:00] How purpose builds resilience and helps us live longer and healthier

Topic #10 [38:00] Research on purpose, wellbeing, and resilience

Topic #11 [45:00] Your personal mission statement?

Topic #12 [46:00] Ikigai

References & Resources:

- https://www.idrlabs.com/human-values/test.php

- https://www.viacharacter.org

- https://the1thing.com/book/

- https://en.wikipedia.org/wiki/The_Book_of_Five_Rings

- https://www.its.caltech.edu/~squartz/Martela-Steger-JOPP.pdf

- https://link.springer.com/article/10.1007/s10902-021-00383-4

- https://link.springer.com/article/10.1007/s11469-022-00764-7

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