Douglas tells us about his upcoming race: Bangtail Divide. Mathias almost died of heatstroke on his Kaiser loops. Both share their favorite drinks from the Fourth of July. The big topic they tackle is around how to properly train for a big race and how to not let your inflated expectations frustrate you on race day. Full show notes at outdoor-society.com. SPONSOR: This episode of SINGLETRACK is brought to you by Heritage Bank - What's your Heritage. Check out Scott's post on their blog. Thank you for supporting the show!