Fitness & Thinking is a weekly podcast and newsletter centred on five pillars of wellness.

Hosted by yours truly, Jack Mann, an online coach and published poet with a master's in Psychology, F&T gets into the physical, mental, social, spiritual/emotional and financial experiences of being.

In episode 11, we look back at the first run of themes and guests, some of which have already materially impacted my life.

Rather than timestamps for this episode, let me link you to each episode, and then, if you like the sound of it based on what I say here, you can jump right on it:

Episode one, Intro

Episode two, Lyrical Fitness

Episode three, Alex Smith & Psychopathy in Elite-level Sport

Episode four, Jack Martindale & The Highs of Running

Episode five, Sid Islam & A Bodybuilder's Search for Meaning

Episode six, Niell JJ & A Practitioner's Take on Beautiful Movement

Episode seven, Belle Stringer & How To Boss Fitness, In & Out Of the Gym

Episode eight, Maddie, Embodying Ikigai & Alignment

Episode nine, Lucas Hynes, The Philosophy & History of BJJ

Episode ten, Dr. Maria Balaet, The Science of Psychedelics & Altered States

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https://www.instagram.com/fitnessandthinking https://coachjackmann.com/contact/

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I'd love to bring some sponsors on board and have an idea of people and brands I'd happily work with.

If you'd like to work with me, get in touch above.

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Cheers!