Hey my love,

today I am diving into 3 ways you can move through those times that just feel a little extra heavy.

I share with you how often their is a purpose to our pain, and feeling our feels, along with connecting often gives us relief.

Please note, if things feel hard for you right now, seek out support.

You can call lifeline on 13 11 14, or seek out of your local psychologist. Support is always available to you.

I hope my words offer you some comfort during this time.

With all my love,

A

As mentioned I am hosting a free Women's circle on the 5th April. I'd love for you to come and connect with me and other likeminded women.

Save your spot via this link, its free!

Make sure you follow me on insta @itsalexandreajay for updates too