For our eleventh episode, we are joined by Igho Diana, who is a Nigerian poet, speaker, community educator, and Wellness Consultant. During our discussion, we talk about how her wellness journey started with taking care of her hair, reasons why prioritizing yourself before others isn't selfish, what she did when her wellness beliefs contradicted her family's, her recommendations for those who want to explore wellness but are worried about being judged for it, and her personal tips for integrating self-care in a way that's personalized to you, especially as we all social distance for COVID-19. 

For more information about Igho, check out her Instagram page @egoinitiative and website www.ebonygirlsobsession.ca.