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11: Injury—The Highs, The Lows, The in-Between
This week we go into the depths of an injury—the highs, the lows, and the in-betweens. Sam goes into explaining what getting two stress fractures as a college athlete was like and the mental and physical battles you have to overcome when you have an injury. We also touch on how an injury can be prevented…tips on how to take care of your body with the right exercise-rest balance, as well as dietary changes you should make to stay happy, healthy and injury-free. There’s a lot discussed…Hope you enjoy!
Here is a 3-step action list that is recommended for new listeners:
1 Apple users, please subscribe and review this podcast on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! :)
2. Join my community by inserting your email on this website! You'll get my FREE Grocery Store Shopping Guide in the next few weeks (coming soon!) when you put your email, and that keeps you up-to-date with what Wholistically Sam is up to.
3. Follow along with my daily life on instagram or TikTok (@wholisticallysam) Feel free to comment on my photos/videos, or DM me.
Thanks for listening and I cannot wait to connect with you. Don't forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below :)
-WS♡
View all episodes
By Wholistically Sam
4.9
2020 ratings
This week we go into the depths of an injury—the highs, the lows, and the in-betweens. Sam goes into explaining what getting two stress fractures as a college athlete was like and the mental and physical battles you have to overcome when you have an injury. We also touch on how an injury can be prevented…tips on how to take care of your body with the right exercise-rest balance, as well as dietary changes you should make to stay happy, healthy and injury-free. There’s a lot discussed…Hope you enjoy!
Here is a 3-step action list that is recommended for new listeners:
1 Apple users, please subscribe and review this podcast on Apple Podcasts! I will definitely read each and every review so I can get your feedback! Android users, subscribe to the show through Google Reviews. Subscribers will NEVER miss out on all the show action! :)
2. Join my community by inserting your email on this website! You'll get my FREE Grocery Store Shopping Guide in the next few weeks (coming soon!) when you put your email, and that keeps you up-to-date with what Wholistically Sam is up to.
3. Follow along with my daily life on instagram or TikTok (@wholisticallysam) Feel free to comment on my photos/videos, or DM me.
Thanks for listening and I cannot wait to connect with you. Don't forget to share this episode with a friend, family member, or someone else in your life! And leave a rating and a comment below :)
-WS♡