Journaling is just affirmations on paper. For me, it really gets ingrained into my feelings when I write things down. I think I also can feel things deeper when I write them a little differently every day. 

Journaling has changed my life...a few times! No, seriously. I am so so grateful for journaling. 

I'll even read you a bit of what I journal on a daily basis. 

theenergytuner.com

Sending you good vibes, literally!