In this episode, Winifred Akande discusses the challenges of starting new projects and the mental health journey. She shares practical strategies to overcome overthinking, emphasizing the importance of taking small steps, using the five-second rule, finding accountability, and embracing imperfection. The conversation highlights that mental health is a continuous journey that requires action and support.

Connect with Me:

• IG - @therapythriftshop
• Email - [email protected]

Resources:

• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)
• StepBet
• 9: Navigating the Mental Health Journey with Support
  

Disclaimer:

The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛