In this episode of Life as Ceremony, I sit down with Kaitlin Stephens. She is a therapist, couples counsellor, heart-led guide, my retreat co-host, and good friend. In this episode, we discuss how attachment styles shape the way we connect, how to set healthy boundaries without damaging a friendship, and what to do when a friendship feels unbalanced. We also discuss the importance of understanding your friend’s love languages and friendship as a form of medicine—how it heals, nurtures, and teaches us about ourselves. If you’ve ever struggled with friendship breakups, setting boundaries, or wanting to deepen connections in existing relationships, this episode is for you!