This week Brady hosts Kathryn Rowe, the Mental Skills Coordinator for the Baltimore Orioles Minor League System. First, Kathryn recaps the work done to continue mental skills training during a pandemic (3:05). Then, a breakdown of the few most imperative skills to hone for athletes and coaches (28:08). Finally, Kathryn provides a treasure trove of book recommendations (40:20).

Kathryn's Books Recs:
Dare to Lead by Brene Brown

Mindset: The New Psychology of Success by Carol S. Dweck

Legacy by James Kerr

The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey

Heads-Up Baseball: Playing the Game One Pitch at a Time by Ken Ravizza