All movement has value, but knowledge is power and understanding what kind of movement is best for the goal(s) you are chasing will prevent you from feeling frustrated from investing time & effort without seeing the results you were hoping to see.

In this episode I'm discussing a specific example in how right now wearing weighted vests in an effort to build muscle are all the rage... but when we dig deeper to understand how we build muscle we can know that's not how we build muscle and shift our focus to movement that WILL help us achieve that result.

We're approaching the new year when many will fall for distractions like this & I hope this episode is a helpful resource for you to cut through the noise.

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