There are many different reasons why people have trouble sleeping at night but very often is because of spinning thoughts! If you're one of those people that can't sleep at night because your mind is racing I have some good news for you! You're just about to learn a super simple but very effective technique that will not only help you release your thoughts but also give you more peaceful dreams and sleep at night. I learned this technique when I was in India in 2016 and have used it ever since whenever I have trouble with falling asleep. Many of my close friends who have been struggling with insomnia for years are now sleeping at night because of this technique!

Give it a try and see for yourself.

You can also find this technique as a guided meditation here on my podcast. I have made it both in English and in Danish. 

Sending you all lots of love and hopefully this will give you better sleep.  

Love, Ditte 

www.ditteelton.com