2021 was full of lessons learned here are a few

00:00 - december 30th, 2021

02:12 - announcements

04:33 - here’s the first 11 lessons I learned

05:28 - #1 know when to quit

07:46 - #2 don’t take things so personally

09:58 - #3 the experiences on the journey matter more

12:40 - #4 self-preservation is self-care

15:32 - #5 the body is the first home

18:53 - #6 leave everything that isn’t you at the door!

21:10 - #7 be selective and choose what YOU want

23:41 - #8 being open to everything is being open to the chaos of everything

25:26 - #9 bodywork is how you connect to yourself

28:18 - #10 the intention is the blinders & the body is the anchor

33:30 - #11 take the trip!

39:17 - reflection prompts:

What have I learned during 2021?

What's my biggest takeaway from this year?

What have I done this year that I am proud of achieving?

Resources Mentioned During this Episode:

The Dip by Seth Godin

4 Agreements by Don Miguel Ruiz

Pleasure is a Solo Experience | https://youtu.be/K8NwsA8eQ5U

Sedona, AZ Trip Highlights | https://www.instagram.com/stories/highlights/17939200258512045/

Drifts College Project | https://youtu.be/xGEa8rv9C8s

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