In this episode we talk about the things we think you need when you are on a flare with IBD. It ranges from physical necessities, to mindsets and techniques. We hope you enjoy and come back to these tips whenever you feel like you need them!! Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com about your stories or anything else! We would love to hear from you!

#11: Let's Unpack: Flare-Up First Aid Kit

Hi everyone! Our names are Simona and Nadia, and we are two high school students dealing with Inflammatory Bowel Disease. We are here to support and empower other individuals through they're journey, or even just to educate on such an important topic! Each episode will explore different topics to help navigate this crazy journey as we share our own. If you are newly diagnosed or have had it for a long time, our goal is to be honest, authentic, and share our optimism! We also want to thank you for listening to our podcast! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at <a href="https://gmail.com" target="_blank" rel="noreferrer noopener">ibdiditpodcasts@gmail.com</a>! We would love to hear from you! (Episodes are typically 10-20 minutes long!)

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Personal Journals

Hi everyone! Our names are Simona and Nadia, and we are two high school students dealing with Inflammatory Bowel Disease. We are here to support and empower other individuals through they're journey, or even just to educate on such an important topic! Each episode will explore different topics to help navigate this crazy journey as we share our own. If you are newly diagnosed or have had it for a long time, our goal is to be honest, authentic, and share our optimism! We also want to thank you for listening to our podcast! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at ibdiditpodcasts@gmail.com! We would love to hear from you! (Episodes are typically 10-20 minutes long!)

Hi everyone! Our names are Simona and Nadia, and we are two high school students dealing with Inflammatory Bowel Disease. We are here to support and empower other individuals through they're journey, or even just to educate on such an important topic! Each episode will explore different topics to help navigate this crazy journey as we share our own. If you are newly diagnosed or have had it for a long time, our goal is to be honest, authentic, and share our optimism! We also want to thank you for listening to our podcast! We love all our supporters. Follow our instagram @IBDiditpodcast and email us at&nbsp;<a href="https://gmail.com" rel="noopener noreferrer">ibdiditpodcasts@gmail.com</a>! We would love to hear from you! (Episodes are typically 10-20 minutes long!)

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#11: Let's Unpack: Flare-Up First Aid Kit

#11: Let's Unpack: Flare-Up First Aid Kit