When the world feels overwhelming, it’s easy to spiral and feel like everything is out of control. I’ve been there lately.

In this episode, I’m talking about what shifted for me and the reminder that changed everything: Look for the helpers.

"When I was a boy and I would see scary things on the news, my mother would say to me 'Look For The Helpers. You will always find people who are helping.' " -Mr. Rogers

You can’t control everything happening around you, but you can control how you show up. This is your reminder to take care of yourself, step out of the noise, and choose to be a light in a world that really needs it. How can we take the darkness and alchemize it into something beautiful?

-Janet <3

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