Part 2 of the low back pain journey, but this time we are learning how to fix the problem! I go through both anterior and posterior pelvic tilts while giving applicable exercises/stretches to help whatever issue you are dealing with. Start implementing these practices today to work towards pain-free living 💪🏼  If you have sharp or stabbing pain, numbness, or pain that shoots down your leg, please see a professional. 

⚡️ Supplementary Videos: @BBMBpodcast on instagram

⚡️ Artist to Look Up: Rostam

⚡️ Challenge of the Week: Assess and start to fix your low back pain! 

If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)